Guidance for Emotion Leadership

Emotion Regulation Expert

Developing More Balanced & Effective Leaders in Families, Schools, and Workplaces

Emotion
Regulation Expert

Developing More Balanced & Effective Leaders in Families, Schools, and Workplaces

Dr. Jen Hartstein

Dr. Jen’s Code

Communication Impacts Regulation

Dr. Jen's Code

Emotional waves can topple our boat, leaving us to drown in a sea of chaos. The shock of losing control, of flailing for safety, can feel like we’ll never find the shore—as though our feelings will keep pulling us further away.

If we’re not taught to manage our own emotions, how can we mentor our children, students, and employees to navigate their feelings and live with more joy and less angst?

Dr. Jen’s Code is your anchor.

Dr. Jen is a leading expert in emotion regulation strategies, helping people revolutionize the way they feel, to flourish in their relationships and life.

Dr. Jen’s Code

Meet Dr. Jen

Nationally Recognized Psychologist & Emotion Regulation Expert

Dr. Jen is a nationally recognized child, adolescent and family psychologist and an expert in emotion regulation strategies and effective communication, helping people revolutionize the way they feel, to flourish in their relationships and life.

Founder of Hartstein Psychological Services in New York City, she is a frequent contributor on NBC, CBS, and Yahoo! News.

Dr. Jen is the author of Princess Recovery: A How-To Guide to Raising Strong Empowered Girls Who Can Create Their Own Happily Ever Afters, and a self-esteem ambassador for Dove’s Real Beauty campaign.

A leading speaker and consultant, Dr. Jen develops more balanced and effective leaders—in family systems, schools, and workplaces.

About Dr. Jen
Dr. Jennifer Hartstein

Core Services

Explore Dr. Jen’s Key Areas of Support for Families, Schools, and Companies

Awareness

Awareness

Programs to Improve Emotion Regulation and Communication Skills

  • Specialized workshops, presentations and webinars
  • Topics tailored to your organization’s needs
  • Focus on improving communication
Education

Education

Strategies for Creating Emotionally Healthy Environments

  • Learning opportunities for middle management and team leaders
  • Building skills to promote employee well-being
  • Improving teamwork and manager-employee relationships
Action

Action

Solutions to Address Gaps
in Current Practices

  • C-Suite coaching and guidance
  • Creation of an organizational emotional wellness framework
  • Tailored executive training to develop workplace emotion regulation strategies

Dr. Jen’s Programs

For Companies

Address communication struggles and build productive work environments

For Schools

Teach leaders, staff, parents and students how to regulate emotions and communicate more effectively

For Leaders

Coaching leaders to build emotionally healthy environments

For Audiences

Dr. Jen’s Code — Speaking and training to develop more balanced and effective leaders in all aspects of life: family systems, schools, and workplaces

Recent Articles & Media

Expert Insights & Appearances from Dr. Jen on Emotional Wellness & Leadership

Testimonials

“Dr. Jen Hartstein, it’s always so good to have you to give us perspective and understanding.”

Kate Snow, Senior National Correspondent, NBC News

“Dr. Jen, I always learn so much when you are here!”

Morgan Radford, NBC News Daily anchor, Correspondent to various NBC news platforms
“Dr. Jen was brilliant, the presentation was excellent! I look forward to listening to the recording so I can review and practice these DBT skills in our home and family life.”
The Wellness InstituteMichelle, The Wellness Institute Workshop Participant

“Working with Dr. Jen has been an incredible experience from start to finish. She quickly understood the needs of our audience and customized a presentation that deeply resonated. Based on audience comments throughout, they felt heard and validated and were excited to use the tools she shared. We will absolutely bring Dr. Jen back again!”

Care.comNancy Bushkin, Senior Vice President, Global Communications, Care.com

“Thank you Dr. Jen for reminding us about the importance of self-care. You can’t be helpful to others who are struggling, if you yourself are not well. I appreciated the tools you gave us to validate our own and others emotions.”

The Wellness InstituteEric, The Wellness Institute Workshop Participant

“We have had the pleasure of hosting Dr. Jen as a keynote speaker at Integra LifeSciences, a leading global medical technology company, on several occasions. Dr. Jen effectively interacted with various levels of our organization – leadership, women’s networks, and colleagues – offering engaging and practical strategies on topics that addressed overall well-being, preventing burnout, and practicing self-care and mindfulness. During the COVID-19 pandemic, her guidance on mental health was especially timely and well received by our team. Dr. Jen’s down-to-earth style and her actionable approach endeared her to our colleagues, and we have enjoyed including her in our events.”

Integra LifeSciencesLisa Evoli, Executive Vice President, Chief Human Resources Officer, Integra LifeSciences

“My daughter suffers from PTSD and ADHD, this workshop gave me so much insight into what I could do to help her. Thank you for this information session.”

The Wellness InstituteJoyce, The Wellness Institute Workshop Participant
“We don’t need Google. We have Dr. Hartstein for expert advice.”
Joe Fryer, NBC News NOW anchor, NBC News Correspondent

Empower the Next Generation

Princess Recovery

A How-to Guide to Raising Strong, Empowered Girls Who Can Create Their Own Happily Ever Afters

At two, she only wears dresses because she’s a princess like the ones on TV. At six, she wants the trendiest, scantily clad doll because all her friends have it. At eight, she’s begging for makeup because she wants to be pretty like the teen superstars.

Your daughter has every opportunity to be independent and confident–if only you could help her tune out the rest of the world! But can you really deny your little girl dresses, cartoons, and friends until she is out of danger?

Child and adolescent psychologist Dr. Jennifer L. Hartstein has good news: you don’t have to! Her unique program teaches you to curb the world’s influence on your daughter–without making her live in a bubble. In this debut book, Dr. Hartstein teaches you to:

  • Encourage your daughter to pursue her passion with industry and intelligence
  • Establish high but realistic expectations of your daughter and her future
  • Provide context for problematic influences–from the media to prissy peers
  • Build a mutual trust that will withstand her adolescent growing pains

With this plan, you can bring balance, confidence, and self-sufficiency into your daughter’s life without denying her a modern, vibrant childhood.

Princess Recovery by Dr. Jennifer Hartstein