Jet-Set Etiquette: The Psychology Behind Why Travel Brings Out Our Worst
Clinical psychologist Dr. Jen Hartstein joins NBC News to explain the psychology of travel stress and how to keep your cool and your manners this summer.
How “Bloomscrolling” Can Improve Your Well-being
Learn what bloomscrolling is and how curating positive social media content can reduce anxiety, boost mood, and improve your overall well-being.
How to Know It’s the Right Time to End Therapy
Learn how to know when it’s time to end therapy. Dr. Jen Hartstein shares expert insights on recognizing progress, achieving goals, and moving forward with confidence.
How AI Companions are Reshaping Emotional Connection
Explore how AI companions are changing emotional connection and relationships. Dr. Jennifer Hartstein discusses the psychological benefits, risks, and impact on real-world social interaction.
How “Ta-Da Lists” Can Help Boost Productivity
Discover how “ta-da lists” can boost productivity, motivation, and mindset. Dr. Jennifer Hartstein shares the psychology behind focusing on accomplishments and how it helps reduce stress and increase momentum.
‘Looksmaxxing’ Trend Grows Among Young Men Online
Dr. Jen Hartstein of Hartstein Psychological Services discusses the growing “looksmaxxing” trend among teen boys and young men on NBC News and the mental health concerns behind this online movement.
“Admin Night” Trend Sparks Productive Hangouts
Dr. Jen Hartstein joins NBC News Daily to discuss the growing popularity of admin nights—explaining how they work and why this approach can help reduce stress while fostering a sense of community and support.
Do Parents Have a Favorite Child?
Clinical psychologist Dr. Jen Hartstein joins NBC News Daily to break down the research on whether parents have a favorite child and how it can impact both children and parents over time.
The Science Behind Fan Obsession & Parasocial Relationships – Heated Rivalry
Clinical psychologist Dr. Jen Hartstein joins NBC News Daily to discuss why the new HBO hit show, Heated Rivalry, is having such a powerful impact and the psychology behind parasocial relationships with public figures.
Turning Anxiety Into Adventure
Clinical psychologist Dr. Jen Hartstein joins NBC News Daily to talk about what it means to turn your anxiety into adventure.