University of Michigan Is Dropping First-Semester Grades for Freshmen
Dr. Jen Hartstein joins NBC News on the University of Michigan's move to drop first-semester grades and what freshman year does to students' mental health.
Decision Fatigue: Why Too Many Options Are Wearing You Out
Feeling worn out by choices? You are not imagining it. Clinical psychologist Dr. Jen Hartstein joined NBC News to explain decision fatigue, why endless options and social media make it worse, and her six simple tips for breaking the cycle. Watch the segment and read the takeaways.
Dr. Hartstein Talks to CNBC About the Viral “Maxxing” Trend
Dr. Jennifer Hartstein was featured in CNBC's recent article on the viral "maxxing" trend, sharing why over-optimizing self-improvement can fuel anxiety and shame, and how to set goals that actually support your mental health.
Does Birth Order Affect Your Future?
Dr. Jen Hartstein joins NBC News to explain how birth order may affect a child’s development, success, mental health, and future outcomes.
Jet-Set Etiquette: The Psychology Behind Why Travel Brings Out Our Worst
Clinical psychologist Dr. Jen Hartstein joins NBC News to explain the psychology of travel stress and how to keep your cool and your manners this summer.
Spring Clean Your Mind: Emotional Regulation, Burnout & Mental Overwhelm
Dr. Jen Hartstein joins Adrian Williams on a podcast to discuss emotional regulation, burnout, mental overwhelm, boundaries, and practical strategies to feel more grounded and mentally clear in everyday life.
How “Bloomscrolling” Can Improve Your Well-being
Learn what bloomscrolling is and how curating positive social media content can reduce anxiety, boost mood, and improve your overall well-being.
How to Know It’s the Right Time to End Therapy
Learn how to know when it’s time to end therapy. Dr. Jen Hartstein shares expert insights on recognizing progress, achieving goals, and moving forward with confidence.
How AI Companions are Reshaping Emotional Connection
Explore how AI companions are changing emotional connection and relationships. Dr. Jennifer Hartstein discusses the psychological benefits, risks, and impact on real-world social interaction.
How “Ta-Da Lists” Can Help Boost Productivity
Discover how “ta-da lists” can boost productivity, motivation, and mindset. Dr. Jennifer Hartstein shares the psychology behind focusing on accomplishments and how it helps reduce stress and increase momentum.