Dr. Jen Hartstein joins Adrian Williams on a podcast to discuss emotional regulation, burnout, mental overwhelm, boundaries, and practical strategies to feel more grounded and mentally clear in everyday life.
Dr. Jen joins the Very Private Gallery to talk about artist’s mental health, the first of a series of videos on mental health for artists.
Clinical and family psychologist, Dr. Jennifer Hartstein of Hartstein Psychological Services, was recently featured in this article on Forbes, "Gratitude Campaigns Drive Engagement. Leaders, Here’s How To Start."
It’s been quite the year. That may be the understatement of all understatements. We’ve been locked down, shaken up and living in uncertainty for many months. Everyone is looking for, and hoping for, some stability.
National Suicide Prevention Week is September 6-12th, with World Suicide Prevention Day on September 10th. Suicide currently ranks as the second leading cause of death amongst those ages 10-24. Suicide is a preventable death. We
As COVID-19 continues to claim tens of thousands of lives across the U.S., graphic footage of George Floyd’s death circulates across Twitter, and police officers clash with protesters, watching the news can be a bleak, upsetting and overwhelming process. For many people, it’s triggering.
At the 2017 MTV Video Music Awards, the rapper Logic performed a new song. The song, 1-800-273-8255, is the number to the National Suicide Prevention Lifeline. According to the director of the organization, in the three
The first thing you can do to avoid being overly anxious in every day situations is to slow down, both your thinking and actions. In this video, psychologist Jennifer Hartstein, PsyD, discusses some ways to
Anticipatory anxiety is the stress we feel before we even enter into a situation we are worried about. Watch psychologist Jennifer Hartstein, PsyD, explain how this type of anticipation can be positive and negative, and