If You’re Feeling Stressed, a New Study Says, “Start Cleaning!”
Want to boost your mood this spring? Get cleaning - seriously! In addition to having a fresh and organized space, cleaning has been proven to improve your mood.
How can I manage stress?
Stress is unavoidable, but it doesn't have to get the best of you. In this video, psychologist Dr. Jennifer Hartstein shares a simple approach to successfully managing stress. Stress It is not uncommon
What can I do to stop picking my scabs?
People use scab picking as a stress response because it provides a sense of relief that is reinforced; to change the behavior, you need to recognize it and find healthier responses. Watch psychologist Jennifer Hartstein,
How can I change my response to stress?
We all experience stress and anxiety, and how we deal with it can be positive or negative/risky. Watch as psychologist Jennifer Hartstein, PsyD, discusses the importance of recognizing negative stress responses and how to make