Color walks, an exercise where people try to find objects in a certain color while on the go, are rising in popularity on social media — and experts say the simple practice can have profound effects on mindfulness and health.
Clinical and family psychologist, Dr. Jennifer Hartstein of Hartstein Psychological Services, joins TODAY and NBC’s Zinhle Essamuah to help break down what to know about this new trend.
Watch now to learn more.
