A Trending Communication Tool That Emphasizes Staying Calm During Tense Interactions
When you find yourself caught in an emotionally charged interaction—perhaps with a coworker, family member, or partner who thrives on conflict—how do you protect your peace? One technique that’s gained popularity in recent years is called the “Gray Rock Method,” also known as “Gray Rocking.”
This communication technique is designed to help people navigate interactions with emotionally manipulative or toxic individuals without escalating the situation. The idea is straightforward: when confronted with someone trying to provoke a reaction, you respond as if you were a gray rock—neutral, calm, and uninterested.
Clinical psychologist Dr. Jen Hartstein of Hartstein Psychological Services joins NBC News Now to discuss the concept of “gray rocking,” the theory behind it, and how it can help protect your emotional well-being during stressful interactions.
Watch the full interview to learn more about how to use this technique effectively.
