As technology continues to evolve, so does the way we form relationships. One of the latest digital trends gaining attention is the rise of AI companions—customizable chatbots designed to look, speak, and interact like real people. From offering advice and emotional support to simulating friendship or even romantic relationships, these tools are changing how some individuals seek connection.
In fact, recent research shows that AI companion apps have surged by more than 700% since 2022, highlighting just how quickly this trend is growing.
For many, AI companions can serve as a source of comfort. They are always available, responsive, and tailored to individual preferences, which can help meet a person’s need for connection—especially during times of loneliness or stress. However, mental health experts caution that there may be unintended consequences.
Clinical psychologist Dr. Jen Hartstein of Hartstein Psychological Services recently joined NBC News to discuss the psychological risks of forming relationships with AI companions. While these tools can offer temporary support, overreliance on them may lead to increased isolation, reduced real-world social engagement, and difficulty navigating authentic human relationships.
Watch the full NBC News interview with Dr. Jen Hartstein to learn more about the impact of AI companions and what it means for the future of human connection.
