Life throws challenges and setbacks at us every day, but sometimes it can be hard to manage all the changes, the stress, and the emotions of it all. One thing that can help people cope is the ability to learn how to bounce back and become resilient.
Clinical and family psychologist, Dr. Jennifer Hartstein of Hartstein Psychological Services, joins NBC News Now to discuss how building mental resilience can help you navigate life’s challenges and setbacks.
Some people are naturally resilient, but the way we can learn how to bounce back is to practice, create a community that builds us up, and find people we can lean into that can help us.
Practicing some of these tactics can help us build a sense of confidence, stability and balance, which is what we need in order to be resilient.
Watch now to learn more.
