How to Deal with “FOMO” on Vacation

You’ve likely heard of the term “FOMO”—it means fear of missing out. And, as we head into summer, it’s pretty common to experience “travel FOMO.” That’s the feeling we sometimes get when we’re scrolling through social media looking at all the great places our friends are traveling to.

And that’s not all—it’s really common to be on vacation and also feel like everyone back home is having fun without you.

Clinical and family psychologist, Dr. Jennifer Hartstein of Hartstein Psychologist Services, joins NBC News Daily to discuss how to get rid of FOMO in your life and why we experience this feeling of missing out. Plus, she discusses simple ways on how we can live in the moment.

2024-06-10T16:54:54-04:00All Posts, Media, Videos|
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