“NO”vember—A Time to Start Saying “No”
November is all about the word “NO.” It is often challenging to set limits, create boundaries and say no when necessary. This month, the focus is to practice saying no when needed.
Change is the Only Constant
The past year+ has been full of changes for all of us, with a ton of uncertainty tossed on top. One thing I know—change is the only constant and it's happening ALL the time. And, it can really trigger our anxiety.