“NO”vember—A Time to Start Saying “No”
November is all about the word “NO.” It is often challenging to set limits, create boundaries and say no when necessary. This month, the focus is to practice saying no when needed.
September is Suicide Prevention Awareness Month
Every 11 seconds someone dies by suicide. For every completed suicide, there are approximately 25 attempts. Suicide is the 10th leading cause of death in America. Suicide is the 2nd leading cause of death amongst 15-24 year olds. 1 in every 60 Americans is a survivor of suicide loss.
Why You Need to Validate Your Children – and How to Do It
It’s important to be understanding of how your kids feel–even when you don’t get it. As parents, we have all been in the situation where we don’t understand why our child is losing it over something that seems so minor. Here's how to recognize their feelings.
Change is the Only Constant
The past year+ has been full of changes for all of us, with a ton of uncertainty tossed on top. One thing I know—change is the only constant and it's happening ALL the time. And, it can really trigger our anxiety.