Change is the Only Constant
The past year+ has been full of changes for all of us, with a ton of uncertainty tossed on top. One thing I know—change is the only constant and it's happening ALL the time. And, it can really trigger our anxiety.
5 tips for parents coping with back-to-school anxieties
Jen Hartstein, Yahoo Life Mental Health contributor and practicing psychologist, shares 5 tips for parents coping with back-to-school anxieties.
The anxiety you’re feeling around back-to-school is normal, even if you’re not a student
Jen Hartstein, Yahoo Life Mental Health contributor and practicing psychologist, shares her feelings on how back-to-school anxiety is normal, even if you’re not a student.
Why you shouldn’t feel guilty taking time off from work during the pandemic
Jen Hartstein, Yahoo Life Mental Health contributor and practicing psychologist, explains why people shouldn’t feel guilty taking time off from work during the pandemic.
5 tips to stop feeling hopeless in uncertain times
Jen Hartstein, Yahoo Life Mental Health contributor and practicing psychologist, shares 5 tips to stop feeling hopeless in uncertain times.
Outdoor dining, summer travel, haircuts: How experts are assessing risk during the pandemic
Jen Hartstein, Yahoo Life Mental Health contributor and practicing psychologist, shares the risks she is willing (and not willing) to take these days during the pandemic.
Parenting During the Pandemic: Supporting Teens, Tweens and Ourselves Through Challenging Times
For many parents, trying to do their own jobs while helping their teens and tweens cope and keep up with their school work has become one of the most challenging aspects of the pandemic.