Anxiety disorders affect more than 40 million adults in the United States, and they are among the most common mental health issues across the globe. But, is it actually possible to use your anxiety in a way that’s beneficial?
A recent article in The Atlantic published by renowned Harvard professor, Dr. Arthur Brooks, titled “How to Turn Anxiety Into Adventure,” explores a 19th century philosophy that suggests people can conquer feelings of dread by growing them into feelings of excitement.
Clinical psychologist Dr. Jen Hartstein of Hartstein Psychological Services joins NBC News to break down this concept and talk about what it means to turn your anxiety into adventure.
Watch the full interview now.
