We’ve all heard the phrase, “don’t judge a book by its cover”—but putting that into practice can be easier said than done.
According to research from the National Library of Medicine, people form snap judgments about a person’s attractiveness, likability, and trustworthiness in just milliseconds after seeing their face.
Whether it’s judging others or ourselves, making quick assessments is a natural part of being human. In fact, we do it all the time. But experts warn that a consistently judgmental mindset can take a toll on our mental health.
In this episode of NBC News Now’s Mental Health Check, clinical and family psychologist Dr. Jennifer Hartstein of Hartstein Psychological Services explores why we judge others—and how being overly judgmental can impact our wellbeing.
Watch now to learn more.
